10K Anyone?

Thursday, September 10, 2009

On Yesterday I Was Motivated To Just Run 4 Miles + Power Walk 2 Miles, Which I Accomplished.

I Went Back To Another Track Near Home , Ran 6 Miles + Power walked 3 more Miles.

2 Of My Friends I Hadn't seen since Early Summer Came onto the Track so I walked Another 2 Miles with them to catch Up on a few Things.

My Morning Goal was to Run 10K (6.2Miles)

I Had A Great Start Counting the Laps as I go around. After Lap 9 I was Comfortable, I Had My Ipod tuned to all the upbeat Music, Running at a steady Pace. Thinking " I Got This "

Right around Laps 15-20 It Began to Drizzle.

I Stepped Up My pace, but the rain came witht the last 1.2 miles I was Drentched, I Went the Distance, 7 Miles.

Just Figure I Was Counting Laps from B.T. Track 4 laps = 1 mile

Shoop Track 3 laps = 1 mile

Who Knew I Surpass All Expectations 9 Non-stop Miles.

Overwhelmed with Joy !

Another Goal Accomplished !

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