Thankful for 130 lbs weight loss
Thursday, September 17, 2009
This morning I weighed 174.6. Praise God, I have lost 130 lbs and I broke through my plateau. I did not give up when it seemed I was not going to make it. I will press on to get to my goal. I had to change my exercise routine. Ironically I was able to achieve this goal by not working out every day. I still eat properly and I will workout at least 3 to 4 times per week.