Started FLFLS on Monday September 14, 2009

Friday, September 18, 2009

We started on Monday doing the quick start. We have been eating the fat loss meals from day 1. So far we love it. I can see us eating this way for the rest of our lives. I usually never eat breakfast. My perfect darling husband makes us breakfast in the morning and we eat together before he goes to work. I can not believe how much a difference eating breakfast and eating every 3 hours has made. I am eating more consistantly than I have ever. This new way is keeping me satisfied and feeling good. I no longer dread eating or do the feast and famine eating. You know eating a huge meal and feeling hungry 2 hours later so you snack on a little chocolate and then you are hungry a bit later. The food lovers has me eating consistantly that I do not have those sugar dips. I dont need a nap in the afternoon and I look forward to every meal and snack. I can not wait to see the results!
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Member Comments About This Blog Post
    I'm waiting for my kit to arrive. I'm glad it's working well for you. Keep posting so we can see how you're doing!
    4181 days ago
    I'm so excited for you. It sounds like everything is working just perfectly. Keep up the good work :)
    4184 days ago
  • BOBBI1968
    Sounds like you are off to a great start! Isn't it nice when you find what works for you!!

    Take Care!
    4185 days ago
    I've also been eating every 3 hours, and I've lost 16 pounds in 8 and a half weeks! I've been exercising A LOT, too, so I know that also helps. Glad you're enjoying the FLFLS!!
    4185 days ago
    I have also seen that eating breakfast is making a huge difference in my entire day. I rarely ate before lunch before starting SP. Glad to see you here working such a positive plan!
    4185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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