Steph's a mental Case
Friday, September 18, 2009
I was going to post this on my FF teams Challenge thread and decided I needed to blog instead. The Challenge thread has really been awesome for me these past few weeks. I am doing well and I am hoping not to be a discouragement to my freinds in their success with the challenge.
Here is the type of thinking/doing I need to control.
Just got back from an awesome hard and fast bike ride. Burned extra cals already for the week than planned, so I should indulge in a few beers after the game right??? Even though it will be around 9 and I could make it thru the rest of the day without them.
OR if I am close to my cal range or over, it's okay to eat 4 pieces of pizza or a plate of nachos. I'll just work it off tomorrow.
That is what get's me. Heck I wouldn't have to work out so hard (even though I enjoy it most of the time) if I didn't feel the need to binge at least once on the weekend.
AND sometimes I hold off on the majority of my calorie intake till later in the day on the weekends just cause I figure we will eat something not as healthy as during the week. I know that doesn't help my metab and such.
Those are the things I am thinking that are keeping my last few pounds from going away. HAHA! Hey I starting to think I must be at my 'right weight' for me at this time in my life and I need to get over it.
Then I fear.....I'll just throw all caution out the window and pack back on the pounds from living vicariously.
I already hear Neeners telling me I am overanalyzing and spending too much thought on this stuff. Like she told Jenn sometimes you need to just cut yourself some slack and ease up a bit and POOF, things start working again.