My Belgian Malinois

Tuesday, October 06, 2009

My wife and I just got a Belgian Malinois puppy this past July, right after my wife retired from teaching school. The Belgian Malinois, a type of Belgian Sheppard, is a very high energy dog and requires a lot of exercise. I just retired myself on October 1st and I now have to do my share of keeping our puppy exercised. Our puppy, Sophie, is now 4 months old, and can easily handle 4-5 mile hikes. I have been taking Sophie a minimum of three miles a day every day since October 1st and I can feel myself getting in better shape. It's also making it easier to get back on track with eating properly. I have already lost 10 pounds.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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