How Ingrained this Habit Really Is!
Tuesday, October 06, 2009
Night munchies have been my biggest habit to break. Even if I figure it into my daily caloric intake (which is rare), I have a hard time. Yes, I've tried every trick in the book and I must admit I do a lot better one year later (almost my first anniversary of eating healthy - Oct. 13) than I've ever done. It made me smile the other night. I was in bed and patting myself on the back at how I wasn't even hungry or eating out of habit. That thought alone started the urge for eating. And I realized that I was very much in control of the situation. But I made the choice to get up and eat anyway. Made me realize just how much of this journey is mental resolve. It was just a healthy snack, but totally unnecessary. Sometimes I amaze myself, and not in the best of ways. (smiling) Wishing all a fun day full of laughs.