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To Go Raw or Not to Go Raw - that is the question!

Friday, October 09, 2009

Okay, I'm in awe over the results some sparkfriends are having with the raw diet. I've begun researching, and have to admit that it's like learning a new language. I've heard of juicers, but never really understood what they do, what they're for, etc. In fact, besides veggies and fruit, I can't even wrap my mind around what is raw. Sad, but true. I'm a product of this unhealthy food society and so far from raw that I'll have to keep researching. I've got a lot to learn and a lot more research to do. Even if I do this for 2 weeks, I feel that it might be what I need to get my metabolism jumpstarted out of this forever plateau I've been on.
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  • JLITT62
    One raw food is really simple: salad!

    I like raw food, but don't think I could ever go whole hog (ha ha). And the large amounts of nuts used in a lot of recipes doesn't seem real healthy to me.

    I incorporate a little bit of everything into my eating style.
    3925 days ago
    I have been researching this as well. I am really limited in what I can find here to make this work. So many of the items are just not available in a small Midwestern town. But I'll keep
    searching for information! Good luck and let me know if you take this further. emoticon
    3925 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.