CRACK COCAINE Or CAKE???? ~ Treating YOURSELF Good!!!
Friday, October 09, 2009
Happy Friday Gorgeous Diva's!!!
I am serious about making changes to my life. It's that "TOM" & I know that my cycle will be here every month & I can't afford to miss a week of exercise because of it. So if I can only get in 30 minutes than I will still be treating my body good today!! I had a real heart to heart with my man last night. We talked about my lack of self-control & how I need to really understand how temptation will always be around, so why keep eating things that I know are bad for me? He is very supportive.
I realized that if some brought in some CRACK, COCAINE, or METH & sat it in front of me that I would be disgusted & immediately throw it out!!! So my question is why can't I have this same reaction to foods that are my trigger ~ CAKE, CHIPS, COOKIES, OR CANDY!! I realized that I allow some foods to be a drug, an addiction to me. So I have to learn to not be a food phene & stop bringing foods into the house that are just NOT good for me. I have to stop making excuses!! This does not mean that I can never have a bag of chips but until I can get my addiction to MY trigger foods, then I need to step away from them.
**DIVA TIP OF DAY**
"Are you willing to Recognize & Admit what Food you are Addicted to and what you need to do to control it? Do you want to continue to be a Food Phene?"