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On this Date Last Year I Began This Adventure.Happy Thanksgiving to Canadian SP.Getting a SunLamp.

Tuesday, October 13, 2009

Whew, that's a long headline! Guess I have a lot to say today. Yes, exactly one year ago today I began this adventure in eating better and learning how to take better care of myself in healthy ways - exercise, food, sleep, water, portions, etc. It's been quite a learning curve and I learned a lot - especially in the month of August when I tumbled hard and learned by my mistakes.

I feel a huge change today. Like a new commitment that I'll be kicking it up a notch. I've had these fleeting thoughts before, but this time it's different. It's like I've turned a corner and know that I'll be getting more disciplined and dedicated to this journey. That doesn't mean that the road will be easier. In many ways it will be, but in others it may be more difficult because now I expect more of myself. I have the tools to succeed and I expect myself to use them.

Happy Canadian Thanksgiving to all of those sparkies living in Canada. I know I'm a day late, but better late than never. (smiling)

I've decided to get a sun lamp since we are going into the time change in a couple of weeks. I don't slump too badly, but I DO thrive on more sunlight. I'm in the process of researching the best item to get right now.

I've got a new Jillian Michaels double CD for beginners that I don't like. I'd be willing to give it to someone who may be going through a rough patch and may want it. It's a beginner's front and back couple of CD's.

I've been very lucky to find this website and make wonderful, supportive sparkfriends who've really pulled me out of some tough times. Too many to name, and afraid I'd forget someone. But you know who you are and thanks to each and every one of you.

Hooray, hooray for my first year and so many victories - large and small. Thanks for being here to celebrate with me.
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Member Comments About This Blog Post
    Happy Anniversary!
    3921 days ago
    emoticon emoticon Happy Anniversary! Keep up the great work.

    3921 days ago
    emoticon emoticon Congrats on the self-discovery!! It was hard for me to learn this but the journey really is more beneficial to us than the goal! You keep kicking it up a notch!! Best wishes, Spark Friend!

    3921 days ago
    emoticon emoticon Congratulations!
    3922 days ago
  • JLITT62
    When I lived in VT I had a light thingee. It lasted a long time, but finally broke. I may just have to get myself a new one now that I'm in the northeast again, but they are expensive. I had the Happylite.
    3922 days ago
  • no profile photo HOKU-ALOHI
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    Aloha my friend!
    So happy to read your wonderful blog!
    Great accomplishment and so proud of you!
    Here is some sunshine to help with the upcoming winter!
    emoticon emoticon emoticon
    3922 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon
    You are not a day late, today is thanksgiving.It still 10:20pm on Monday here where I am in BC.
    Happy Sparking
    3922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.