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Taking a Break??? Positive Attitude= Accomplishment!!!

Wednesday, October 21, 2009

Happy Hump-Day Diva's!!!

Well it's mid-week & I must be honest. I slacked yesterday when I got home & lost my mojo & had a complete emotional breakdown, then was contemplating not coming back on Spark until I get myself together. I thought maybe I should not come back on Spark until I had reached a consistent weight loss. I told myself maybe I need to try to do this on my own, since I did it on my own before. I think how am I able to motivate & encourage others but not myself. Then I began to cry as I think about the type of life I am living & giving my 2 boys. Then I thought you just have to get over this hump!!!

I told myself literally "Cassandra if you have a POSITIVE ATTITUDE then You will See Your ACCOMPLISHMENTS on the Scale!" So I am not giving up on Spark but instead going to think Positively & Get my butt in the gym today. I can't feel sorry for myself b/c honestly that will get me No where & No Results! So I have to just kick myself in the butt & get going. Maybe that is what some of you need to do also, is just give yourself a kick in the butt & stay Positive!!!


**DIVA TIP OF THE DAY**

" Positive Attitude = Reaching Accomplishments!!! What do you Desire to Accomplish???"

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Member Comments About This Blog Post
  • LLBRCFAN
    Thank you for not giving up. Your positive attitude is what helps me. I desire to lose the last 10lbs and reach my goal. with you I know I will do it
    4222 days ago
  • no profile photo OVERCOMER25
    Keeping on Sparkin Diva!! Kick those -ve thoughts in the butt

    emoticon
    4223 days ago
  • WORKINGSTIFF
    Keep Sparking! We're all here to help each other!
    4223 days ago
  • SCHATZI4MO
    butt kickin' !!! yep needed that today. so glad you're still sparking diva. hugs ~ april
    4224 days ago
  • MONIQUE138
    You are so right about that. Ouch!
    4224 days ago
  • WE_PA_FIT
    Do not give up, do not give in! You need SP, SP needs you!!!! emoticon emoticon emoticon
    4224 days ago
  • VGIPSON
    Yes indeed we all need a kick start every now and then. Nobody can be positive 100% of everyday but we can be consistent in going towards the goal. This was on one of the sparks emails yesterday and I think it fits the thought of the day!

    “Fall seven times, get up eight.” - Japanese Proverb
    It doesn’t matter how often you fall. What matters is how you land and where you end up. Cats have nine lives, and always seem to get second chances. Cats also land on their feet whenever they fall. Coincidence?

    4224 days ago
  • PAIGESMAMA
    I am glad you came to your senses and are still sparking. The idea is that we are all here for each other, but need to be here for yourself first. You need to work on inspiring yourself and if that inspires others at the same time great if not then that is okay too. Remember this is your journey, enjoy it.
    I am here when ever you need me.
    4224 days ago
  • XAVTAY
    Good morning DIVA! Don't you dare stay away from us. We are all attempting to achieve our goals and I know for me it is the support of spark people that helps me....
    I desire to accomplish losing weight, becoming healthy and feeling better about me afterall my race is with me.
    Much love
    Blann emoticon emoticon emoticon emoticon emoticon
    4224 days ago
  • SPARKLE1908
    A positive attitude does make a difference but you have to allow yourself time to "feel" things so long as you don't dwell on them...you cried and got it out of your system, which is great!!!

    You know what it takes to move forward and you have done it!!!


    TTYL
    4224 days ago
  • STOPTHECRAVING
    You know it!!! My mantra lately has been JUST DO! I won't let myself make excuses. There will always be a million reasons to not do what is right or healthy. Which is why I won't entertain them anymore--I just have to DO! It is so awesome that you sat down and had a good taking with yourself! Acknowledging the issues floating around in the mind is the only way to deal with them. You should be so proud of yourself. Keep up the GREAT work!
    4224 days ago
  • TCLARK319
    You go girl!!!! Everything you said is so true. The only ones that can help me succees is me, myself and I. Keep it up - trust the system it works. Keep it postive - Happy Sparking!
    4224 days ago
  • KKKAREN
    Thanks for your positive attitude!!
    4224 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.