Rain, Sleet, Or Snow...

Sunday, November 01, 2009

Rain, Sleet, Or Snow Laurie Got To Go !

That Is what My Family Keep Telling Me

We Had An Early Morning Rain, I Was Glad To See It Was Ending When I Got Up.

Went To The Track, With The Intentions To Walk But, As Usual I Got passed 3.1 Miles(5k)

Then I Thought Let Me Run a 5K (3.1) By This Point My Body Was Well Warmed Up.

I Was At A Steady Pace To Continue On To 10K (6.2 Miles) I Ran It Out Until 7 Miles.

The Longer I Ran" The Better I Felt," 40 Laps Total.

On Yesterday I Had Obstacles In My Way, It Was Norfolk State University Homecoming Parade, People Were All Over The Place.

I Felt Like I Didn't Work Out As Hard So YES I Can Say " I Work Out Hard This Morning"

Oh ! I Also Ran The Bleachers x 4 Sets ( 2,680 )

I Did It !

Did Anyone See Me ?
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