Should I Give Up Dairy to Lose The Rest of My Goal Weight?
Monday, November 02, 2009
I've been eating dairy for the nutrients we know each item contains. However, I've read several articles that advise to give up dairy completely for optimal health. I'm cornfused! (smiling) Yes, I'm a cheese eater (within calorie daily goals), and I drink non-fat milk and eat eggs. Perhaps just cutting out the eggs? Having learned so much during my first year of this healthier eating adventure, I realize that there is SO much more to learn. What has worked best for you? To dairy or not to dairy, that is the question.