energy is pretty good

Tuesday, November 03, 2009

So back on top of things for 24 hours now. I use to do a lot of sparking and it feels good to me to be back and tracking things for myself. This morning, my energy is pretty good...there's room for improvement, and it is better.

Eating pretty clean again
Getting my water in
staying away from refined sugars as much as possible; staying away from Halloween candy
increasing my vegetables
and feel really good for the morning after boot camp.

I'm hurrying my chores so I can get out on a long cycle ride before picking up my little guy from school.

so, note to self, keep tracking and monitoring how I feel. I think I'll start a jar and as I think of things about how I feel, I will put the "notes to myself" in the jar. As I'm tempted to get of track or do get of track, I'll pick my "fortunes" to get refocused.

Really feels good to keep my word to myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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