Nice Run This Morning.
Wednesday, November 04, 2009
It was a beautiful morning for a run. I did a little over 3 miles with part of it in a nice park where the scenery is great. Nice to see the sun come up there. Little critters scurry out of your way while you run along there. Sometimes it's startling, but I have come to expect it and just "be one" with the environment.
I read an interesting article on MSNBC Health about interval training. The link is below.