The Book of Daniel

Thursday, September 07, 2006

Started a new Beth Moore Bible Study today. It's on the Book of Daniel. It appears that it will be a very interesting study. Quite an eye-opener.

Went out to eat afterwards with Jodie to The Whistle Stop. I was so proud of myself. I got the Chef Salad and only ate the turkey off of it. And ate it mostly dry. I think I did really well!!

Diet today:
Breakfast - Special K and Milk
Snack - Lemon Poppy Seed Scone, mini-muffin, mini- roll
Lunch - Chef Salad
Snack - Mini Rice Cakes
Supper - Turkey Burger (recipe here), baby carrots
Snack - Mini Rice Cakes

8 glasses of water

Challenge - 200 sit-ups and 11,300 steps

Did my workout this afternoon. I think it's geting easier. Although by that last set of crunches, I'm questioning my sanity.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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