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Diet Sodas May Be Hard on the Kidneys

Friday, December 11, 2009

Like many, I am a fan of diet soda. Lately, though I've been hearing and reading negative effects about diet soda. When I got this article from WebMD - I thought I share it. I've been trying to cut back on diet pop - especially those that contain aspartame, but I even wonder about the ones that have Splenda. What is your opinion?

Diet Sodas May Be Hard on the Kidneys
Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows
By Kathleen Doheny
WebMD Health News
Reviewed by Louise Chang, MD

Nov. 2, 2009 -- Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows.

Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego.

"Thirty percent is considered significant,'' says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Women's Hospital in Boston. That's especially true, she says, because most study participants had well-preserved kidney function at the start of the study.
Diet Soda and Kidneys: Study Details

The researchers evaluated 3,256 women already participating in the Nurses' Health Study who had submitted dietary information, including their intake of sugary beverages -- sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea.

Information was also available on measures of kidney function. Their median age was 67.

Lin's team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often.
Diet Soda and Kidneys: Study Results

When the researchers compared kidney function of the women in 1989 and 2000, they found that 11.4% or 372 women had a kidney function decline of 30% or more. When they looked at the diet information, they found that the 30% decline in kidney function was associated with drinking two or more artificially sweetened sodas a day. This was true even after taking into account factors such as age, high blood pressure, diabetes, and physical activity.

Put another way: the women who drank two or more diet sodas a day had a decline in their glomerular filtration rate, a measure of kidney function, of 3 milliliters per minute per year. ''With natural aging, kidney function declines about 1 mL per minute per year after age 40," Lin says. No link was found with the other beverages. And less than two sodas a day didn't seem to hurt. "We didn't see any association up to two artificially sweetened beverages a day," Lin says.

''A serving was reported as either a glass, a can, or a bottle of a beverage," Lin tells WebMD. ''It was not more specific than that."

''The mechanisms aren't clear," Lin says of the association she found. In another study she presented at the meeting, she found higher salt intake is also associated with faster kidney function decline.

All of the participants were women, so Lin can't say for sure that the association holds for men, although she says there is ''no biological reason to think it wouldn't."

About 20 million Americans have some evidence of chronic kidney disease, according to the society. Kidney disease diagnoses have doubled each of the last two decades.

Diet Soda and Kidney Function: Industry Input

Asked to review the study findings, Maureen Storey, senior vice president of science policy for the American Beverage Association, says in a prepared statement: "It's important to remember that this is an abstract presented at an annual meeting." She notes that the research needs further scrutiny by researchers.

She acknowledges that kidney disease is serious but that diabetes and high blood pressure account for the majority of kidney disease cases, ''not consumption of diet soda."
Diet Soda and Kidney Function: Dietitian's View

In reviewing the study, Connie Diekman, RD, director of university nutrition for Washington University, St. Louis, wonders if the link might have come about because of long-term consumption, as many of the participants were older adults.

The link found, she says, "calls for more studies where actual intake can be assessed, rather than taking the information from food frequency questionnaires, which could be subject to mistakes."

Diet drinks, she says, are ''generally low in important health-promoting nutrients, so keeping them as a small part of your eating plan would be a smart step."
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Member Comments About This Blog Post
  • no profile photo AUSTEX1
    I've given them up because they give me headaches. I've also read that, even though they don't have calories, they can still trigger an insulin response which can mess up your blood sugar, make you feel hungry, and contribute to insulin resistance. I've switched to iced tea and I love it. It's more refreshing and I don't feel like I'm pouring toxic chemicals into my body.
    4141 days ago
  • INDEJAM09
    FOR YEARS ALL I DRANK WAS DIET SODA. THEN I REALIZED THE SODA STANDS FOR SODIUM WHICH I DON'T NEED. SO I CUT THEM OUT. ON THE RARE OCCASION NOW THAT I DO HAVE ONE I HAVE DIET RITE WHICH HAS NO SUGAR, NO SODIUM, NO CAFFEINE, IS SWEETENTD WITH SPLENDA...MAKES YOU WONDER WHAT'S IN IT. MOSTLY NOW I'M HOOKED ON THE SPARKLING WATERS WITH NO CALORIES AND NO SODIUM OR CAFFEINE. I LIKE THE LEMON LIME IT MAKES ME THINK I'M HAVING 7UP.
    I HAVEN'T SEEN YOU IN A WHILE AND I SAW THAT PEOPLE WERE SENDING YOU CONDOLANCES A WHILE BACK. I HOPE YOUR ARE WELL AND SORRY TO HAVE MISSED YOUR CRISIS.
    I LOVE TO COME TO THE YOGA TEAM AND SEE YOU!
    JEANNE IN GA
    4222 days ago
  • HARPERLADY
    wow! great info thanks for posting, I prefer the regular stuff just not alot of it, I have heard so many things about it while ago I decided not to risk it emoticon
    4254 days ago
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