Trying to create less stress...
Tuesday, December 22, 2009
After working as a full-time, 1 on 1 para (also in my 7th grade son's class), I was able to down-scale to 1/2 time (every other day). Stress level was at a 10+ from approx. Sept til now. In that time I gained 12 lbs... Just getting me & three boys to school --out the door... I feel some pain in my chest now when I get overly stressed. Suppose I should go to the doctor with it, if it continues...
Christmas vacation is coming up. Work 2 days this week. Today & tomorrow.
I was able to track some food this morning after 3+ months... hopefully on the right track again... one day at a time... also going to try getting my 8+ glasses of water in (which I haven't been doing also...) Won't be home til after 10 pm tonight, working in concessions for ballgames... (part of the job)
Am hoping to bring down the stress level in upcoming days...