SKINNYRHONDA-

SparkPoints
 

New Year's Goal

Thursday, December 31, 2009

If I could fantasize what I would like to have accomplished and where I would like to be next New Year's Day, here it is:

1. Have gone to the doctor and had a physical and be on the medications I need to be on and had the tests and procedures I am suppose to have-such as a mammogram, etc.

2. Weigh 130 pounds which would require me loosing 14 pounds which is approx 1.2 pounds every month. But I would rather loose 2 pounds a month and be at my goal weight by June and then practice retaining the weight by physical exercise which leads me to my 3rd item...

3. To have a physical activity regime I plan out every month; for example in January walk 30 minutes a day and participate in a strength video for 10 minutes a day. In the summer my physical activity could revolve around gardening and taking care of our animals.


* For a motivational article link, I am adding one to my FAVORITES. today. emoticon
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  • BARBARAROSE54
    emoticon
    4153 days ago
  • CRKRJAK
    I love u way to go they sound great!!

    I don't eat goat meat anymore... :oD

    xoxo!!
    4153 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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