JOYLOVE1972
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Boot Camp Day 2

Monday, January 04, 2010

Todays assignment:# Monday: Do the 8-Minute Lower Body Ball Workout
+ 30 minutes cardio of your choice.

I did it. The ball workout proved how out of shape my lower body is, but I did it...yay. I want to concentrate more on my legs because I know they need to be strong to carry all of this weight, plus building more muscle will help to burn off the fat that is making them look so horrible. I also did 60 minutes on the elliptical so I got plenty of cardio. I did all of this despite the fact that I'm still not feeling well because I really want to dedicate myself to this. I'm happy with my progress so far.
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Member Comments About This Blog Post
  • RUNNER4LIFE08
    Woo Hoo.... working with stability balls are a great workout!
    3916 days ago
  • BKWHEELING
    Congrats, I hope you feel better soon!
    3917 days ago
  • KRISSYGRAPE
    emoticon be proud of yourself for working so hard!
    3917 days ago
  • CHELLEBELLE104
    Awesome! My fav in today's was the wonderful lunges... I thought I was going to go humpty dumpty for a few there. Just think this time next year and we will just smile at this and think about how far we have come. Good luck. Oh I added you too... thanks.
    3918 days ago
  • JEN_BACK2BASICS
    Great job!! I've just finished Day 2 myself, and am previewing tomorrow's workout. This is great!
    3918 days ago
  • FOTOMAKR
    keep it up! You are doing great! Hang in there!
    3918 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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