25,000-29,999 SparkPoints 26,866

Boot Camp Days 5, 6, and 7.

Saturday, January 09, 2010

Week 1 of Boot Camp is complete!

Thursday: Do the 10-Minute Lower Body Workout
+ 30 minutes cardio of your choice.

I liked this video, especially since I'm trying to strengthen my lower body. I did find some parts of it difficult though. I also did 50 minutes on the gazelle.

Friday: Do the 6-Minute Upper Body Workout with Ball Video
+ 30 minutes cardio of your choice.

This was a super easy video, still a good workout though. I also added in my own strength exercises so I got a full body workout. Then I did 40 minutes on the elliptical. I actually was at the gym until closing time because I got started so First time I've ever been at the gym that late.

Saturday: Do the 15-Minute Abs Workout

Great core workout. There were only a couple that I had real trouble doing. I can definitely tell I'm getting stronger. Also, even though I didn't have to do cardio today, I did 40 minutes on the gazelle. Since it's Saturday, I was able to get my exercise done early and relax the rest of the day. I feel really good today.

I'm so proud of myself for making it through the first week of boot camp. I look forward to starting another week and doing good things for my body.
Share This Post With Others
Member Comments About This Blog Post
    Great job, keep up the awesome work! You should be so proud of yourself.
    3911 days ago
    I'm proud of you, too! Even more so because my week fell apart after Day 3. But no worries, I'm back in it.

    You did an awesome job!
    3912 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JOYLOVE1972