Starting my Fast Break

Monday, January 11, 2010

Ok. Well, yesterday I wrote down my fast break goals...

1-Drink 8+ glasses water daily

2-Do 10 minutes of some type of exercise daily/treadmill (as it has been 0 degree weather here lately) or wii fit plus (we should be getting by ups today, hopefully) :) or some type of exercise video (I have a few...)

3-Read a motivational story daily

My goals are to do these at least 5 out of the 7 days or even possibly daily!

Have been working on long-term goals... but am heading to school right now so will have to get to them later.

Here I go! :)

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Member Comments About This Blog Post
    great goals!! you are off to a great start! (and I hope the ups man comes early in the day for ya!!)

    4173 days ago
    That's great, you are going about it the right way, just the way I started this time last year. You can do it!
    4174 days ago
    Those are GREAT goals! Very measurable, very reasonable, very attainable! You can do it!
    4174 days ago
    You can do it - just stay focused and take those baby steps!
    4174 days ago
  • no profile photo CD5522744
    keep up the good work
    4174 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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