Not enough fluid

Wednesday, January 20, 2010

How do you get yor water in during the day?

I'm pretty sure i'm short, I feel like I don't have time to spend drinking and peeing. Kinda frustrated right now...
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  • no profile photo CD6400103
    i have a 0.5 liter bottle and keep refilling that one.
    But i start with a glass of water when i get up so i got some already.
    Drink 2 glasses of water with every meal, and than your almost there..

    In the beginning your on the toilet 24/7 LOl but than your body is adjusting.
    4123 days ago
    I just have a big 32 oz jug that I always have with me. I don't let myself have other types of drinks in a day until I drink my 2 jugs full, then I'm free to have whatever else I want. It was hard at first, but now it's just a habit.
    4123 days ago
    I take so many supplements I practically get my water in taking them! LOL

    But seriously though, get a 'cool' water bottle that you can't see how much is in it. Mine is stainless steel and green with a cool flip top lid, and it holds 3 cups of water. When it's done, I click click click and then refill. Since I got this water bottle, I've been drinking more than 12 cups a day just having it by my side all the time.

    I used to struggle to get 5 cups in a day!

    emoticon emoticon
    4124 days ago
    First thing when I get up, I try to drink 2 cups and then just keep refilling my cup. After awhile your body adjusts and you won't be spending all day in the bathroom =)
    4125 days ago
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