BRENDAJ74
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poop! I pulled a calf muscle in step!

Sunday, January 24, 2010

So yesterday morning, the 3rd song into my step aerobics class, i felt a something snap in my left calf...ouchie! I marched and kept moving (yah, i actually finished the entire class, but just kept it low) as it felt better to keep it moving and to keep stretching. After i picked up milk at the grocery store, the drive home my calf tightened up and i could hardly walk. I went to emergency, just to have things checked out to make sure it was nothing more serious.

Yes, i'm okay - it is just a strain - nothing serious and i have to rest for a few days and can do mild stretching. It feels like i overworked the muscle and it is really tight. I am moving ba bit etter today. It's hard to not do anything! I feel bad for missing my zumba and yoga class today! I am going to adjust my fitness time so i'll have to eat less to compensate for the lack of activity. Anyone else working through an injury?
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Member Comments About This Blog Post
  • TRACEY1004
    YIKES! sorry about the triple post! emoticon
    4124 days ago
  • TRACEY1004
    Youch! Sorry to hear about your injury! Take it easy today (and tomorrow, and the next day...) Hope you are up again soon, and don't jump back into things too quickly! emoticon
    4124 days ago
  • TRACEY1004
    Youch! Sorry to hear about your injury! Take it easy today (and tomorrow, and the next day...) Hope you are up again soon, and don't jump back into things too quickly! emoticon
    4124 days ago
  • TRACEY1004
    Youch! Sorry to hear about your injury! Take it easy today (and tomorrow, and the next day...) Hope you are up again soon, and don't jump back into things too quickly! emoticon
    4124 days ago
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