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January results

Monday, February 01, 2010

emoticon I am hear to report a one pound weight loss for the month of January.

emoticon Yep...the homemade bread and ice cream emoticon did not help my attempt to lose weight. So...I better stay away from them. emoticon

I did lose weight emoticonbut t hen gained it back. This is not what I want to do for the rest of my life.

emoticonI was better with my exercise and bet my January 2009 record of 482 fitness minutes for a new record of 540 fitness minutes! emoticon I am proud of this. I would workout even when I did not want too, but my eating sabotaged me.

So...the plan for February:

1. List all food into the nutrition tracker each day.

2. Continue working out four to five times a week ( I have managed 3 times in one week...working on increasing that time).

3. Drink more water emoticon

4. Try to get some more sleep. I am not sleeping much due to job stress, an older dog and a sick baby...but will try.

5. Read my Spark Book! emoticon

Weight loss goal: 8 lbs

Reward: hmmm....will think about this! emoticon
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