Trying to Get Back On Track
Friday, February 19, 2010
I have been stuck for about a month bouncing between 249 and 254 pounds. I keep messing up after I get on track. My big problem, which I notice a lot of other Sparkers also have, is getting hungry after dinner. I need to shift my meals to later in the day and maybe have four meals instead of three. I need to get back to walking outside...if the ice would just melt off the neighborhood path system. Until it does, I need to get on my treadmill. I was doing so well after my retirement. I lost 40 pounds, but now I have stagnated. There is a silver lining however. So far, I have been able to halt the backsliding so that I'm staying within five pounds of my current low. I keep working on earning spark points and recording my meals (mostly) so I feel I have a chance to get it going again as long as I don't give up.
I do feel some stress over my upcoming biopsy. I'm not sure how well I will cope if I find I have prostrate cancer. I'm hoping everything will work out ok.