Had A Good Day Yesterday

Sunday, February 21, 2010

Yesterday was a successful day for me. My puppy hurt her leg a few days ago and was limping pretty bad. I took her to the vet and they did an xray and found nothing broken or chipped. They diagnosed a bruised bone and put her on anti-inflammatory medicine for 10 days. She should be as good as new in a week to 10 days. My wife, who is also doing the Spark program, bought some Edwards Single pie servings to have while my daughter came to visit. I limited myself to a single slice of the lemon meringue pie, which had the fewest calories of the three flavors she purchased, and I stayed within my calorie range for the day. This morning I was rewarded with a one and a half pound weight loss. Today my wife, daughter and I are going to have a brunch buffet at the assisted-living home where my mother-in-law is living. Once more I will be challenged to not make a pig of myself. Buffets can be dangerous, but it means so much to my mother-in-law that it will be worth the risk.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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