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Monday the work day is over

Monday, March 22, 2010

The work day is done, and I beat the stress by not overeating! I also exercised for 30 minutes this morning before work! Rejoice in the small victories of the day! I hope I can replicate this tomorrow! I have lots to do at home before my daughter and grandchild visit on Wednesday! I am feeling stressed because of silly chores like vacuuming and dusting that only I will notice! Yikes..OCD is not fun! I hope this does not send me into a tailspin when I have resisted the urge to overeat and indulge in sweets and breads for the last 10 days and dealt with work related stress well!
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  • CARRAND
    Congratulations on staying with the program even under stress. I know what you mean about the OCD. I know I worry about vacuuming and dusting before people visit and I don't thank anyone else even cares. My work day was stressful, too, but I also avoided eating to calm the stress. I ate my packed lunch from home and turned down an invitation to go out to a high calorie place to eat.
    You are so good to exercise in the morning. It's great to get it out of the way, and I think it is energizing, too.
    3907 days ago
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