vblog #16 just talking

Wednesday, March 24, 2010

thanks everyone for your commits on my blogs and love the new friends. all are welcome
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  • 22JAMIE
    emoticon on the 18lbs!!
    4097 days ago
    Love your vlogs! You are so encouraging! Great job on your loss so far! Woot!
    4099 days ago
    WAY TO GO on 18 pounds gone !!! You shared some great tips. I find that if I let myself have my favorites sometimes, I don't feel deprived. I used to have the Recees Sonic Blast every week. When I started Sparkpeople, I switched to Sonic Vanilla Dish. It has 240 calories and has calcium in it. I count is as my snack. I usually have one per week. Anyway. Thanks for sharing your tips.
    4101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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