WAY TO GO on 18 pounds gone !!! You shared some great tips. I find that if I let myself have my favorites sometimes, I don't feel deprived. I used to have the Recees Sonic Blast every week. When I started Sparkpeople, I switched to Sonic Vanilla Dish. It has 240 calories and has calcium in it. I count is as my snack. I usually have one per week. Anyway. Thanks for sharing your tips. 4101 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.