Disappointed w/ your weight loss efforts?
Thursday, March 25, 2010
To All of Us that think we have failed or been a disappointment to our weight loss efforts...
Unfortunately, life isn't Burger King.....we can't order it "our way"!!!! But we can enjoy wherever the ride takes us!!!! Making good choices changes our lives!!!!
It all starts with just one tiny step!! Whether it is a food choice....one more veggie than you had yesterday, or exercise.....parking farther from the door to starting a real exercise program!!!! Just take one tiny step....then when you have that step mastered, take the next tiny step!!!! Life is just about putting one foot in front of the other, down the best path for us!!!!
We simply need to make one good choice at a time!!!! We don't need to have that "all or nothing" mentality (preaching to myself, here)..... simply break goals down into one tiny step at a time!!!!
I realized today that I had "given up" mentally!!!! (For me, this weight-loss challenge is a MENTAL challenge.) I am here... just going thru the "motions," totally disconnected mentally, due to "LIFE"!!!! Isn't it amazing how "Life" gets in the way of living??!!
I am taking a step back today to re-evaluate where I am & write down a new plan to begin "living" again!!!! Thank you ALL for all your love & support during my trials & tribulations!!!! I can be a whiney dieter sometimes!!!! LOL!!!!
(Thanks Frog Diva for the words to perfectly express where I am... I had to share w/ all my friends!)