Fourth Day

Another day with lunch on the go! I had to go out of town for a consultation for a new doctor. It was 50 miles away. I had my normal breakfast at home and left town at 11:30. My appointment was for 1:00 so I had to leave early to allow enough time as it was a new place I had never been. I did my homework and printed out a map from the internet and memorized all the names of the streets that I had to turn on. I was there until 3:00 doing paperwork and going through the consultation. I wanted to stop at OUTBACK and get a big salad and a small steak but since they didn't open until 4 PM I had to change my plans. There was a CRACKER BARREL close by so I stopped there and had lunch. I was looking at the menu and drooling over all the stuff I would have usually chosen but I ended up with the turkey and carrots and some dressing. I had water with lemon to drink and skipped dessert. ( I love their chocolate cobbler! ) But I didn't really want it. I was full enough with what I had eaten. After I ate, I just sat there and finished my water and played their game with the golf tees. I ended up with 2 tees left and by their rules, I am "purty smart". It was a very nice day over all and it ended up being 82*! WOW! Didn't get any exercise in but stayed on track. Tomorrow is another day for exercise!!