Here I go again! I was doing well and fell far off track for the last 7 days. I am having a hard time getting back with the program. I am so upset with myself that I could just scream. It took so long to drop a few pounds, and only 7 short days to put it back! I can't believe that I do this to myself! I think about where I could have been if I just stuck with the plan and I feel so disappointed and angry with myself. ... ... There I said it, and I am finished venting. I do forgive myself for slipping up, and now I must pick myself up and move forward. I am off from work for a week, so now is a good time to focus on myself. This morning I will start by going for a walk! I will drink 8 glasses of water today. I can do this. I can get back on track!