Sparks is a wonderful place to be where you can learn to make a lifestyle change! Interesting articles, great videos, helpful information, all kinds of tools to help you make the changes you need, and most of all - yes most of all - supportive people who understand and will be there on your journey!!
I am so glad you have joined spark people and the 50 pound challenge team. That is a such a caring team. We have lots of folks to help you along the way, just email me or any of us and we'll be glad to help in any way we can.
Greetings Toni, welcome to the world of blogs. I've not looked at the total of how much I want to lose but it's somewhere close to yours. Use this site, log in your food, drink water, set short term goals and reward yourself. There is so much information available on this website. Take time to explore. And have fun. One of my short term goals is to clean something in my house for 10 minutes a day. Oh, the papers I'm finding and the deep dust. I laugh and check my watch (house cleaning is not my strong point).
Betty 4063 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.