SUNSHINE634

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Self talk

Friday, April 02, 2010

April is my month to work on my self talk.
It is harder than it sounds- really.
I am hard on myself- it is one hard thing to change.
It is easy to be nice to others.

This morning, shopping for the smaller Easter dress,
All I kept hearing myself say "you cant wear that!"
instead I should told myself "that would show off your buff arms"
I caught myself and tried it on, so glad I did, It is cute!

Self talk- sometimes is an excuse not to try new things, but I am working on that!
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Member Comments About This Blog Post
  • COACHGOOTS
    Self talk can be a great motivator, or a great barrier. Keep up the positive self talk. emoticon
    3775 days ago
  • MARENAMOO
    I really think that emotional growth has to coincide with body shrinkage. We will not be able to maintain this healthy lifestyle if we don't think we are worth it. What helps me is to think that so many of my spark friends have the same self worth problems. So are we all correct - are we all not worth it. I don't think so - these are great people! So if they are worth it then so am I - and we will battle this negative self talk together. So keep working on it with the rest of us.
    3776 days ago
  • DEBBIE98632
    emoticon Keep up the GOOD self talk! I know how hard it can be re-wiring the thoughts...
    3777 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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