Work luncheon plan

Thursday, April 22, 2010

I was told next week they are taking out all Admin Assitants out for lunch.
So started asking where we might go, I did some digging on Nutrition facts at those places. OH MY!
What I would of ordered last year, would of taken me over the day calorie not to mention the sodium!. I have a list for each place now, I can know the calorie and sodium count and drink water and have a great time!
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Member Comments About This Blog Post
    This is a very good step in making lifestyle changes. I have learned to choose grilled chicken at KFC and to forget about French fries or shakes when we go for burgers. I have a favorite at Denny's and am learning what is a good choice and what isn't. This is a great way to take away the anxiety of going out with friends. Once you have tried a menu item that fits your plan, you will know you can have it again when you go to that particular place. Way to go!
    3741 days ago
    Failing to plan is a plan to fail. Looks like you have all the new tools to succeed - good plan. Have fun.
    3758 days ago
  • MLG511
    Great job! I tried to get on the web site of the places I might be going out whether it be with work, spouse or friends so I can study the menu. Many times I will eat off of the appetizer menu with a side salad and this is plenty. This practice saves a lot of money when it comes time to pay the bill!

    Continue with this practice and it will pay off in the long run!
    3758 days ago
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