Lately I've been eating a lot of processed foods because it's all my poor, abused digestive tract can handle. I've been feeling good enough in the past couple of days to track my food. And wow, what a reminder of why I don't usually eat processed foods!!! It feels like I've been barely eating - and my food tracker bears that out - but I am just barely within my calories, and sometimes over. Whoa! I can't wait to be able to eat normally again!
And hey, check that out: I defined healthy, whole foods as "normal." Now I call that progress!
I'm glad you are feeling better!! I don't think I could do this without the tracker! As a matter of fact, I know I couldn't. It is definitely progress to call healthy food "normal"! LOL! Good for you!! 4013 days ago
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