Here I go again

Wednesday, November 29, 2006

This week starts a new effort at getting back on the exercise every day track. My goal is to wear my pedometer and try to at least average 10,000 steps daily, walking outside whenever the weather permits and using the treadmill on the other days.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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