1-99 SparkPoints 18

Personal Challenge Day 6 - 7

Monday, May 31, 2010

I am doing really good with my food. Holiday weekends have been a breaking point for me when it comes to me gaining a lot of weight. This time I am preparing myself and it is working out in my favor. I have been able to keep my calorie intake in check and I have exercised as I have planned. I am currently working on my food plan for the week so that I don't get lazy and start to keep any weight that I may gain today. I am going to enter the food in that I plan on eating today to see what the calories are going to be and I will add extra cardio as needed. My goal for today is to eat what I put in the nutrition tracker, drink at least 8 cups of water, and do my planned exercise for the day.
Share This Post With Others
Member Comments About This Blog Post
    Alright sounds like you have got it together Keep it up!!!
    4031 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.