Crave candy-Fruit substitute
Wednesday, June 02, 2010
Crave chocolate-instead reach for: Fresh dates or figs rolled in cocoa powder
Crave tangy candies (skittles or starburst )instead reach for:Kiwi, pineapple, or mango
Crave tart candies(sweet tarts or smarties) instead reach for:Grapefruit, tart dried cherries or craisins
Crave gooey treats(marsh mellows,jelly beans or caramel)instead reach for: Dried apricots, or dried plums
Crave pure sugar(cotton candy)instead reach for:Sugary fruits, such as ripe bananas or raisins
"For every candy,there's a fruit that can give you the same satisfying taste,"claims diet expert Lyssie Lakatos R.D.