take one day at a time and one pound at a time! ! !

Wednesday, June 02, 2010

Why does it seems like it takes for ever to lose 1 lb. Then once you loss 5 lbs you gain 4 of that back. So I guess we just take one day at a time and one 1 lb at a time...Think positive .....and work harder...the weight well fall off and stay off..
Share This Post With Others
Member Comments About This Blog Post
  • KBELANGER1 are doing so well...sometimes when we get so busy...and don't eat enough...our bodies will drop a lot of water weight...then when we do start fueling it again...a little bit might come back on...but not to worry...because it will come off...especially because you are doing so well...with your keep up the good go girl...
    3800 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.