THINTWIN2

SparkPoints
 

Transition and trying. Again.

Monday, June 21, 2010

Job is in transition again or maybe it's just the ups and downs of summer. Whatever, not going to worry about it. It's in God's hands.

I got lazy and my back is hurting bad again. Think I'd learn by now. Decided to forgo aerobics for now and concentrate on building muscles which have gotten weak. It's more fun anyway as muscles respond quickly and visibly to exercise. I feel so much better already. Feel stronger, and the blood flow helps my joints as well. And mentally I know I'm doing something positive for myself. Trying to get away from so much eating. Been doing a lot of boredom eating lately on those dark rainy days we've had so many of. Wish this was all a lot easier, it's hard to fight myself. But also hard when I work over 10 hr days. That's getting old and so am I. emoticon

Going to try so hard this week and hope to see a difference on the scale again.
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Member Comments About This Blog Post
  • ECHOBLUE1
    Hang in there -- lots of Spark Friends to help. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3742 days ago
  • SOFT_VAL67
    good luck to you, i have been experiencing back pain too, not much advice i can give, but just push thru if u can
    3743 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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