Transition and trying. Again.
Monday, June 21, 2010
Job is in transition again or maybe it's just the ups and downs of summer. Whatever, not going to worry about it. It's in God's hands.
I got lazy and my back is hurting bad again. Think I'd learn by now. Decided to forgo aerobics for now and concentrate on building muscles which have gotten weak. It's more fun anyway as muscles respond quickly and visibly to exercise. I feel so much better already. Feel stronger, and the blood flow helps my joints as well. And mentally I know I'm doing something positive for myself. Trying to get away from so much eating. Been doing a lot of boredom eating lately on those dark rainy days we've had so many of. Wish this was all a lot easier, it's hard to fight myself. But also hard when I work over 10 hr days. That's getting old and so am I.
Going to try so hard this week and hope to see a difference on the scale again.