GRACEFULTURTLES

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working it out

Saturday, July 03, 2010

Woke up today not so positive about everything. Super frustrated about the lumps and bumps around my middle section that were not there a year ago...it is so frustrating to be back in a spot that I never wanted to be in again. Nothing fits like it used to. I have no outfits that make me feel strong.

But I have to feel this frustration and somehow turn into some positive energy that I can put towards making the fat melt away (Wouldn't THAT be awesome!).


However one thing is clear, I am not going to eat over it. I am just going to be frustrated and observe it until I can make it go away. Any suggestions would be well appreciated...
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Member Comments About This Blog Post
  • ZIRCADIA
    YOU CAN DO THIS!!!! You know what to do - you said it yourself:

    But I have to feel this frustration and somehow turn into some positive energy that I can put towards making the fat melt away

    :D WOOT! I know that's easier said than done but once you start moving, you know how much better it feels. :)
    3959 days ago
  • ABQUEST
    Hey girl, if you think about it, emotions as ENERGY.
    If you are experiencing frustration, then that's energy - frustration is opposite of enthusiasm. The same energy can go in two different directions negative or positive. Passion can serve the purpose of destruction ...for everything that you feel the urge to oppose, there is something else that you can support. Each instance of negative/destructive energy has a positive counterpart.So my point is, when you're feeling negative, you're actually quite close to feeling positive. The moment you are able to identify negative energy and toxicity in yourself, remember, you are just one step away from experiencing positive and healing energy! Use your wonderwoman braclets, you mentioned in your previous blog and re-direct your frustrating negative energy to doing something positive.

    You have a choice, girl
    emoticon

    I also daily fight with my "lower power" and try to change it to "higher power". When we are in our higher power, we are in a good place. It' s a choice.

    Keep on blogging, keep on going...!!!
    We're here for you.


    3959 days ago

    Comment edited on: 7/3/2010 4:10:39 PM
  • no profile photo SHANNONSTILLS
    Write it down, think eating through it will just make it worst. Take the first step right now to losing it, then the second then the third before you know it you've walked a mile and the frustration is gone and you feel better!!!! emoticon
    3959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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