Tired, Tired, Tired
Monday, August 02, 2010
So, I weighed myself today and recorded the resulting amount.
I'm way off track.
I'm gaining quite consistently and I'm tired of it.
I'm tired of getting out of breath doing simple exercises again.
Tired of not fitting into my clothes (again).
Tired of feeling constantly bloated and blah. Again.
Tired of not sleeping well. Yep. You guessed it - again.
All of this sounds so familiar to me. And there's a simple reason - I was already down this path. This is where I started my spark journey three years ago. Granted, with almost 20 pounds less of me, but apparently that would not take long to change the rate I'm going!
I need to change something, and I need to change it FAST!
There is no way I am starting my spark journey to a healthier me over again at the VERY beginning. That means I need to get moving and get moving NOW.
The problem is - I have no idea how to get going again.
I want to be doing cardio again 5 or 6 times a week and strength training 3 times a week with 8 pound weights. I want to be eating a bunch of whole foods and whole grains and eating upwards of 6 or 7 servings of freggies a day.
The thing is, I don't think I can start right in the middle like that as I've let myself go to pot so much.
So what do I do, my sparkfriends? Start with something small? Or jump in?