What a ride!
Friday, August 06, 2010
I can't believe how the last 5 months has changed my life! When I first started this journey I was obese...and now only 4 pounds from normal weight range. My heart rate was too high to give blood, my blood pressure was crazy...and now after a 52 pound loss, all is right.
Sparkpeople has taught me how to live again...how to live healthy...it really has changed my mindset. It has become a habit now. I don't track everything every day like I did the first 4 months or measure everything out...I learned what I need to do...and it is imprinted in my daily life.
If a 50 year old grandma can do it...you all can!! Just get off the couch and live!!
I have been so motivated by so many of my sparking friends....and thank God for each and every one of you!! I truly believe I wouldn't be where I am without you! The support is amazing!!