Wednesday, August 11, 2010
I have to work on my recovery skills. I had to address a situation where my authority was overridden inappropriately. I had to clear my emotions to work with clients and then address it at the end of the day. I was not hostile and I feel I was clear. I did not share my hurt, disappointment and feelings of being disrespected. My daughter and I worked out afterwards, which was good, but I still didn't recover too well. My immediate support group knew about this as did her immediate boss. My weight isn't hurting from the increase in carbs, but overall, the upset hurt my productivity. (my calorie range may have been okay, it's just that the choices were affected by the strain of mood) In fact, I think the whole reason to rant here is to close the chapter and push myself to move on. The headache is lingering but it's not as bad as it was last night. My personal freedom is about to be reclaimed . . .