100,000-149,999 SparkPoints 112,942

Slow Weight Loss

Tuesday, August 17, 2010

Seems to me I have written this blog before. SIGH! The last two weeks about this time I started to worry about losing weight. I weigh in on Thursday. I seem to spend from Friday to Wednesday going up and down like a yo yo. So far on Thursday I have been down but I spend a lot of time being concerned that the final weight won't be down. I know that the goal is not losing weight but rather living a more healthy lifestyle but it is hard to see the healthier living when the weight is up and then down.

I have debated not weighing daily but I like tosee the number even if it is up. It also helps me to focus on my nemisis the exercise part of the program.

So taking a deep breath-- keeping my eye on the prize- a healthier life and plowing on for yet another day!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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