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still learning

Wednesday, August 18, 2010

The treadmill today identified my fat burning heart rate as 109, and my cardio target heart rate as 134 -- and I had been noting that 160 was strenuous, but working in the 150, 145 range --- slow me down, my walking speed is okay at 20 miles/hour because that is in the fat burning heart rate range.

I set a timer for 10 minutes of strength training. The magic is that I got some muscle work done that way! At least I have something I can add while I figure out how to get everything done.
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Member Comments About This Blog Post
    I am forever shocked at how those little 10 minutes can really make a difference.

    WOO HOO!

    3915 days ago
    I would like to say I was doing 10 minutes! Good for you! Enjoy the process. donna emoticon
    3917 days ago
    Good for you. Sounds like you're getting it DONE !
    3920 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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