Thursday, August 19, 2010
I started back to work feeling energized. Yes, I had a lovely relaxing summer but I am sure my weight loss this summer plays a big part in how great I am feeling. I have lost about 15 pounds since I was last at work. I physically feel so much better. Lots of water and good food equal feeling great. In addition I actually got up in time to exercise for 15 minutes and took a healthy lunch!
I am looking forward to a great year of feeling great although the blogs will probably be short because sleep is an important part of the feel well quotient!