100,000-149,999 SparkPoints 112,948


Thursday, August 19, 2010

I started back to work feeling energized. Yes, I had a lovely relaxing summer but I am sure my weight loss this summer plays a big part in how great I am feeling. I have lost about 15 pounds since I was last at work. I physically feel so much better. Lots of water and good food equal feeling great. In addition I actually got up in time to exercise for 15 minutes and took a healthy lunch!

I am looking forward to a great year of feeling great although the blogs will probably be short because sleep is an important part of the feel well quotient!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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