Ready to start
Friday, August 20, 2010
Ok the exercise bike has been moved to the family room. Now to get my bottom on it and use it. Starting the new food program on Monday. I will start weaning myself off of Caffeine then too. I know there will be a headache to deal with, but I am ready to deal with anything to get healthy and happy again. I would rather walk but the heat index in Florida right now is running between 105 -115. Just to miserable to walk outside.
In the past when I weaned off of Caffeine I felt so much better after. I never drink anything with Sugar in it, so that won't be an issue. I eat only wheat bread, never white bread. I have been checked to see if I should be gluten and the answer was no. Yet I wonder if I am still. Could the test be wrong, does anyone know ?
I am going to try to follow the same program I did 3-4 years ago when I lost 110 pounds ( just to gain it back .. sigh).
Wish me Luck... Will write again soon..........................