DANNIMCALLISTER
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Blogging My Way To 270: Day 30

Tuesday, August 31, 2010

My weight went up by 0.8 this week, but that was due to it being my TOM. It wasn't the usual 2 to 3 pounds, so it's all good! I did good with my eating, but I can and WILL do better this week. I am not going to eat off my plan for the week. I need to stay on it if I want to see the weight to go away. No more side eating on my part. I need to make sure to eat what is planned so that I won't stray away because I forgot to get what was planned. I need to up my game on my water drinking. Here are my results for my running last week:

Monday - For 20 minutes, alternate 2 minutes walking with 3 minutes running emoticon
Tuesday - Rest
Wednesday - For 20 minutes, alternate 2 minutes walking with 3 minutes running emoticon
Thursday - Rest
Friday - For 20 minutes, alternate 2 minutes walking with 3 minutes running emoticon
Saturday - Rest
Sunday - Go for a gentle jog for 5 minutes then walk 2 minutes. Repeat this 3 times.

I am having a hard time with running on sundays. I will work hard on getting it in this week. My goals for this week is to finish the Push Phase of Chalean Extreme strong and to look over the movements for the Lean Phase, which I will be starting on monday.
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Member Comments About This Blog Post
  • JCARDINAL
    You are doing fantastic, keep it up!
    3941 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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