Saturday, September 04, 2010
Honestly I felt good and stayed with my plan for over 3 weeks. Why does that motivation disappear? I had a horrible day Friday and it was busy, that's what started my down fall. Another thing that I kept falling back on is that Thursday night and Friday night we terribly late evenings so I am lacking some serious sleep time. Which I am sure that is what has caused my motivation to be slim to none. Since friday when I skipped my workout I have been disappointed in myself but I literally keep reminding myself that it is okay to have bad days. I mean literally at least every 15 minutes telling myself to snap out of it and get back on track. I know that it has only been 2 days since the slacking has started but I feel I need to do something now before it turns into weeks or months.
Why do we do this to ourselves? I know from the past that eating better and exercising is such a rush. It not only makes you feel better but gives you that strength and energy that we all need. Why can it go away so quick? Although at this point I am in a rut and extremely tired, I am going to get up in the morning and get some cardio done. I am going to still pay attention to my calories and I am going to still check my bloodsugars. I no longer want to feel as though I am letting myself down so I am just going to suck up this lack of energy and get it done.
Everybody pray for me!